This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I've...
Is Your Power of Will Strong and Determined Enough?
The power of will is what CrossFit's all about. No time, no determination, no will? Then there will be no progress as well... But, when you become unwilling to get to the next level of your fitness training program, you just cut off all the incredible growth...
Weightlifting Program Plan
The next situation is in a program in which the trainer wants the powerlifter to workout as intense as possible on any given session. This may mean aspiring to a single maximal or near-maximal set (perhaps with subsequent back-off sets). Then lifter's hitting a prescribed number of sets of the...